Are you having a bad back? If yes, someone might have already advised you to buy the firmest mattress you will get. Right? This has been a common notion for a long time and is not anchored on any research.
As a matter of fact, there is not a single, type of mattress is best for all. This informs us that our purchases should be guided by our personal preferences. Therefore, you should not choose what feels good for someone else even if you suffer a common problem.
Nonetheless, choosing the right mattress for back pain can be tricky due to the many products on the market. Fortunately, this article has a few tips that can guide you to choose the right mattress for your back.
- Supportive mattress
A good mattress for back pains should be able to keep your spine aligned. Good posture is essential when you sleep as it allows the muscles and tissues holding joints together to relax and recover. Choose best memory foam mattress to make sure you get no back pain.
One of the best mattress solutions for back pains is memory foam. One of the best features of memory foam is its ability to conform to the natural curves of the body. In addition to this, memory foam also provides support keeping the spine in its neutral position.
On top of this, memory foam evenly distributes body across the bed while contouring and supporting dips in the body. This is advantageous because it helps in alleviating while allowing the spine to align itself naturally, as you sleep.
- Medium-firm mattress
Adequate support is essential to help the spine assume a straight natural alignment. To get this level of support then the right mattress should be on the medium-to-firm side.
A medium-firm mattress is ideal because it is soft enough to contour to your body curves while at the same time supporting your back.
In contrast, a mattress that is too firm is not ideal because it keeps the heavy parts of the body raised taking you out of alignment. When prolonged this discomfort will cause joint and back pains.
On the other hand, a mattress that is too soft will contour well to your body but will not adequately support the pressure points. As a result, your body will flop back pulling the spine out of alignment thus elevates back and joint pain.
Back pain is a serious problem that can ruin the quality of sleep. As has been seen sleepers with back pains have specific needs that cannot be satisfied by any mattress available on the market.
Due to the nature of their condition, back pain sleepers need a mattress with two major characteristic. First, the mattress must be supportive to ensure the sleeper assume a straight and natural alignment. Secondly, the mattress must be on the medium-to-firm side.
This will allow the mattress to contour to the body shape while supporting pressure points. However, it is important to remember that a mattress that is too firm or soft may only worsen the pain since it throws the spine out of alignment.