Urban vs Rural Tiny House

Tiny house population in the US has been growing in the recent years and now there more than 10,000 registered tiny houses, a huge increase from just a couple of hundred less than five years ago. Although East and West Coast are the predominant areas where tiny houses are popping up, there has also been an uptick in tiny house population in states like Texas and Colorado. As the tiny house population grows every year, most of the tiny house owners can be categorized in those seeking a break from the city life in more rural environments and those who seek affordable and sustainable housing in urban areas.

Rural Tiny Houses

Life in the crowded urban centers can take its toll on the people. Constant traffic jams, non-existent parking, excessive noise, sky-high rent prices and utilities are just some of the challenges that we face every day in the large urban areas. No wonder, there are more and more people who are looking for a more relaxed and slower life in the rural areas. Tiny houses are perfect for nature lovers and people who want to live a more modest life at a slower pace. They take less time to build than regular houses. They are also easy to move, as are all tiny homes for sale in louisiana. They even can even be used as holiday houses or weekend getaways.

Rural areas tend to offer more privacy to the owners, as there are less or no neighbors to worry about, as well as the constant noise and crowds that come with the city. A tiny house in the rural area can afford to have a large garden and a yard, which might be downright impossible in most urban areas. Also, the building codes and zoning restrictions are much easier to meet, so building a house will be less of a hassle. Air pollution is non-existent and usually the water quality is superior to urban areas as well. It does come with challenges such as transportation, since you might be very dependant on your car to get around. It is more difficult to have guests over or go out.

Urban Tiny Houses

Most of the people living in crowded urban areas are faced with the difficulty of finding affordable housing that provides comfort and utility. Real-estate prices in major metropolitan areas have skyrocketed during the recent years and it is becoming increasingly difficult for people to afford rent or mortgage on houses in the urban areas. Tiny houses are a great way to own a living space at an affordable price, while not having to uproot your life but rather stay in the city which matches your lifestyle.

Urban areas offer more entertainment and social opportunities compared to rural ones. Tiny house owners tend to have more disposable income that they can use for entertainment and socializing. It is also easier to commute to work, even live without your car. It has it’s challenges though, since it is quite difficult to meet building codes and zone restrictions. There is often a resistance and opposition from the neighbors that are concerned about their property value and potential safety hazards.

Whether you are a country or a city mouse, tiny houses can fit your lifestyle and needs. Tiny houses fit in both environments due to their flexibility and adaptability. They are also very affordable and can keep you out of mortgage debt. They can offer a quiet place to hide from the city crowds, traffic jams and noise. They can also provide a great urban habitat for people who love the city pulse and crave a more face paced life. In that sense, they truly are universal.

Tips to Improve Sleep

As we all know, adequate sleep is very important to ensure that one is healthy and strong. Lack of sleep will not only have physical effects, but it can also have a huge impact on your over-all quality of life.

Before we discuss the different ways to improve your sleep, we will first talk about what can happen if you always do not have good quality of sleep.

  • According to experts, lack of sleep can cause problems with your mood and mental ability. Sleep-deprived people tend to be more irritable and prone to mood swings. You will also notice that they have a problem in concentrating and focusing.
  • Lack of sleep can take a toll in your immune system. Because of this, the body will have a hard time fighting off different diseases.
  • It can also put people at risk for obesity. This has something to do with two hormones, namely leptin and ghrelin. They are primarily responsible for hunger and fullness control. If your sleep is inadequate, their production will be affected. When this happens, you may experience an increase in appetite. It will also be hard to control your weight.
  • If you lack sleep, you may also have dull and lifeless skin. You may also be prone to acne breakout and wrinkle formation.

Now that we know what can happen if you do not get good sleep at night, it is time to list some of the most simple, but effective tips to improve your sleeping habits and experience with your best mattress uk.

  1. It is important to have enough sun exposure. The rationale behind this is related to the body’s natural circadian rhythm. If your circadian rhythm is healthy, you will not have a problem in falling asleep at night, and natural light from the sun is a great way to ensure this. In fact, in one study, patients suffering from insomnia, experienced better quality of sleep after making sure that they have enough sunlight exposure during the day.
  2. The quality of your mattress is important. Be ready for sleepless nights if your bed is uncomfortable. Luckily, there are so many quality mattresses and toppers in the market today. All you need to do is to know what you need, research what type fits you the best and visit a nearby showroom to check the mattress personally.
  3. The atmosphere in your bedroom also plays a significant role in the quality of your sleep. It is important that your room is conducive for resting. For example, it is not ideal to have too much lighting as well as bold wall paints. As much as possible, go for relaxing tones to set the mood.
  4. Aside from lighting, the temperature of the room is also crucial. Most people prefer around 67°F, but of course, it will still depend on your preference. Just make sure that the temperature is perfect for you to fall asleep.
  5. You should avoid nighttime light exposure. This just means that if you are already preparing to sleep, it is best to avoid mobile phones, tablets, laptops and the likes. The light from these devices can greatly affect your circadian rhythm. What happens is that your brain will be tricked that it is still daytime; hence, you will have difficulty in falling asleep.
  6. No matter how much you love coffee, you should avoid drinking it especially if it is already close to your bedtime. Well, actually, aside from coffee, you should also avoid anything that is high in caffeine such as chocolates.
  7. To improve the quality of your sleep, it is better to avoid long naps during the day. If you can’t do that, go for shorter ones, which are actually more beneficial according to experts.
  8. Have consistency in your sleeping and waking times. If you start this habit, then you will surely notice better sleep quality. What you need to understand is that you have a natural body clock. Once you have formed a habit, it will be easier for your body to follow your set schedule.
  9. As much as possible avoid heavy meals during dinner. Several studies have shown that it may affect your sleep quality. Remember that digestion is a long process. If you eat so much before retiring to bed, the tendency is for your body to work harder, instead of resting.
  10. Adding a plant accent in your bedroom may do the trick. Some plants that you should consider include aloe vera, jasmine and lavender. Jasmine is said to be effective in improving sleep while lavender, which is known for its relaxing smell, really brings calmness. Your room will smell amazing too, which is, of course awesome.

These are just some of the ways to improve your sleep. Just like what we have mentioned earlier, sleep is very important. Oftentimes, it can really spell the difference between a good and bad quality of life. So, if you are one of those who are having a hard time with their sleeping habits, then just follow the tips we have listed above.

What Type Of Mattress People With Back Pain Need?

Are you having a bad back? If yes, someone might have already advised you to buy the firmest mattress you will get. Right? This has been a common notion for a long time and is not anchored on any research.

As a matter of fact, there is not a single, type of mattress is best for all. This informs us that our purchases should be guided by our personal preferences. Therefore, you should not choose what feels good for someone else even if you suffer a common problem.

Nonetheless, choosing the right mattress for back pain can be tricky due to the many products on the market. Fortunately, this article has a few tips that can guide you to choose the right mattress for your back.

  • Supportive mattress

A good mattress for back pains should be able to keep your spine aligned. Good posture is essential when you sleep as it allows the muscles and tissues holding joints together to relax and recover. Choose best memory foam mattress to make sure you get no back pain.

One of the best mattress solutions for back pains is memory foam. One of the best features of memory foam is its ability to conform to the natural curves of the body. In addition to this, memory foam also provides support keeping the spine in its neutral position.

On top of this, memory foam evenly distributes body across the bed while contouring and supporting dips in the body. This is advantageous because it helps in alleviating while allowing the spine to align itself naturally, as you sleep.

  • Medium-firm mattress

Adequate support is essential to help the spine assume a straight natural alignment. To get this level of support then the right mattress should be on the medium-to-firm side.

A medium-firm mattress is ideal because it is soft enough to contour to your body curves while at the same time supporting your back.

In contrast, a mattress that is too firm is not ideal because it keeps the heavy parts of the body raised taking you out of alignment. When prolonged this discomfort will cause joint and back pains.

On the other hand, a mattress that is too soft will contour well to your body but will not adequately support the pressure points. As a result, your body will flop back pulling the spine out of alignment thus elevates back and joint pain.

Conclusion

Back pain is a serious problem that can ruin the quality of sleep. As has been seen sleepers with back pains have specific needs that cannot be satisfied by any mattress available on the market.

Due to the nature of their condition, back pain sleepers need a mattress with two major characteristic. First, the mattress must be supportive to ensure the sleeper assume a straight and natural alignment. Secondly, the mattress must be on the medium-to-firm side.

This will allow the mattress to contour to the body shape while supporting pressure points. However, it is important to remember that a mattress that is too firm or soft may only worsen the pain since it throws the spine out of alignment.

Chart of Best Video Tutorials on Cannabis Growing

As a beginner, you can refer several sources on the internet to gain knowledge and understand more about the concept of growing marijuana at home. While some prefer books, others tend to rely on visuals to grasp better, and this article will point you towards some of the best video tutorials on cannabis growing found online.

  • Marijuana – A Grower’s Lot by Kog (How to grow cannabis outdoors)

Kog never fails to impress growers with his skills in this video. Within 52 minutes, he explains the basics of growing your favorite herb outdoors. While many of you may be more interested in growing cannabis at home due to various reasons, it’s a fact that you can produce some of the most amazing marijuana when growing outdoors in its natural environment.

Thanks to Mother Nature, your plants will thrive and you never have to worry about electricity bills. Unfortunately, it’s still illegal to grow herb in many parts of the world, but if you’re lucky enough to reside in a location where it’s legal, it’s recommended that you grow outdoors.

  • Growing Cannabis Indoors by The High Closet

This video serves as the perfect guide for any questions related to growing cannabis indoors. Most importantly, the host focuses on how you can even grow bud in a closet! By explaining every single detail in just 22 minutes, he discusses the ventilation, lighting and other important aspects that are critical for you to understand when growing cannabis plants. For instance, he says that you should use only the best led grow lights.

Of course, you might not want to grow in a closet since it doesn’t produce huge yields, but since the video explains the basics of growing marijuana very well with pictures, it’s best to watch it.

  • I Grow Chronic! (How to grow cannabis hydroponically) by Mr. Green

This video tutorial by Mr. Green – an expert at growing marijuana – contains 9 parts and he shows you how to grow at least 100 grams of tasty bud every two months! Mr. Green also shows you how to build your own grow tent instead of relying on grow tents.

If you’ve bought a grow tent already, just skip ahead and watch the remaining parts that cover every aspect of growing marijuana in great detail. Note that this is for people who want to grow hydroponically, and if that’s not you, you can still watch the series to educate yourself.

  • How to F.I.M and Top Cannabis Plants by Grow420Guide

There are several methods including FIMming and topping to increase the yields of your plants, and this video explains the difference between both the methods perfectly. Your plants will grow just fine without these methods; however, growers use these techniques to increase the yields dramatically. If you’re ready to grow loads of bud, then check the video to improve the results.

  • How to Grow Cannabis Organically by John Kohler

If you’ve watched any other videos of John, then you already know that he’s an expert gardener who knows his stuff. Filled with videos that talk about everything from growing onions to kale to collards, John’s Youtube channel also consists of videos that show how to grow organic cannabis. If you don’t want to smoke cannabis that’s grown with chemicals, then John’s videos will be a treat for you.

Most importantly, organic cannabis will reduce the harshness of your weed. There are many methods you could employ while growing organically, and it’s as simple as providing nutrients that fulfill the requirements of the plant. John tells you everything you need to know and more, so you’ll not be disappointed. After all, home-grown organic cannabis beats the cannabis that you get from dealers or dispensaries any day, so give it a go!

How Fasting Influences Your Fat Loss Hormones

Fasting is a dietary pattern that has a positive influence on your metabolism and on the hormones responsible for weight loss. Intermittent fasting involves intervals of food abstinence followed by regular eating. Health experts consider fasting a healthy trend as it helps reduce weight and the risk of various metabolic diseases. Since fasting is highly beneficial for weight loss and is an eating pattern that you can easily adjust to, it is recommended by many healthcare professionals.

How Fasting Is Linked To Fat Loss Hormones

A study conducted in 2014 to observe the effects of fasting on weight loss revealed that the practice can lead to a 3-8% reduction in body weight. In fact, it is known to be even more effective than the conventional calorie restriction approach. So, how does fasting help you lose weight? By stimulating the production of fat loss hormones and improving their balance in your body, of course. Hormones are powerful regulatory messengers that direct biological processes and your metabolism. Fasting helps increase the fat loss hormones which in turn strongly influence your caloric intake, appetite and fatty tissue deposition in your body aiding weight reduction.

Insulin

One vital fat loss hormone is Insulin. It regulates the entire fat metabolism and is responsible for directing the processes linked to fat deposition and breakdown. High levels of insulin in the body make fat loss difficult, as the hormone tells your body not to break down fat. Alternatively, low levels in the body help keep the metabolism in check protecting against diseases such as coronary diseases, cancer, type 2 diabetes, and obesity. Fasting is, therefore, a great way to keep your insulin levels low, lowering insulin concentrations by almost 20% to 31%.

Human Growth Hormone

The human growth hormone helps maintain vital organs and body muscle mass providing energy and vitality to your metabolism. Fasting stimulates HGH concentrations in the bloodstream which makes the pituitary gland raise its production. As more HGH is released, it binds to fat cell receptors in your body and directs the breakdown of fats leading to weight loss. According to researchers, the HGH levels in men may rise up to five times as a result of fasting. High levels of HGH in the blood promote fat burning and effectively regulate fat deposition in the body, so here is a store of hgh for sale.

In females, fasting may not pose similar changes in the HGH levels, however, the eating pattern and adequate sleep aid in stepping-up growth hormone levels in the body leading to fat reduction. Fasting is productive in elevating levels of HGH in your body that not only facilitates in weight loss but also provides you with additional benefits related to this growth hormone including toned muscles, leaner body, increased vitality and vigor.

Norepinephrine

This is an important stress hormone that is responsible for assuagement, relaxation and improving alertness. The hormone assists in enhancing attention span and keeps you alert while providing additional benefits like weight loss and lean muscle mass. It directs the fatty tissues in your body to make more lipids available for burning by releasing free fats. High levels of Norepinephrine support in the release of more free fats that the body can use for burning. When you fast, levels of this hormone are increased leading to more fat burn and weight loss.

Short-term fasting can also help you lose weight, as it aids in boosting metabolism up by 14%. This increase in the metabolism is linked to high norepinephrine levels in the body that stimulate fat loss. As with intermittent fasting, fasting for short intervals is also shown to reduce weight by positively affecting hormones linked to fat metabolism.

The research conducted to study the effects of intermittent fasting and short-term fasts clearly indicate a positive effect on metabolism. This is directly linked to weight loss as fasting stimulates the fat burning hormones by lowering insulin levels and increasing HGH and norepinephrine concentrations in the body. Additionally, fasting helps boost the metabolism without decreasing muscle mass that indicates this eating pattern has advantages for weight loss compared to traditional calorie restriction diets and is a great tool to burn fat in a healthy way.